Individual therapy is a space to explore the patterns, emotions, and relationships that shape your inner world. With a focus on safety and connection, we’ll work to understand how past experiences continue to live in the present—and gently shift what no longer serves you. Together, we move at a pace that honors your nervous system, your story, and your capacity for change.

Couples therapy offers a space to slow down and truly hear each other—beyond the surface of conflict or disconnection. With attention to attachment and the dynamics each partner brings, we explore how your relationship patterns were shaped and how they’re showing up now. The goal isn’t perfection, but greater clarity, emotional safety, and a more intentional way of relating

Beyond talk therapy, specialized services are available for clients seeking targeted support. These include Attachment Focused-EMDR for trauma related disorders and ERP for OCD and anxiety-related concerns—evidence-based approaches that address the roots of distress and support lasting change. More information can be found under the Specialty Services tab.